Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep or staying asleep, resulting in inadequate or poor-quality sleep. Insomnia can have a significant impact on our overall health and well-being, including our heart health and muscle repair during deep sleep.

Lack of sleep can have a negative impact on our heart health. During deep sleep, the body repairs and regenerates, including the heart. When we don’t get enough deep sleep, the heart doesn’t have time to repair and regenerate, increasing the risk of heart disease and other cardiovascular problems. In fact, studies have shown that people with insomnia are at a higher risk of developing heart disease than those who get adequate sleep.

Furthermore, lack of sleep can also affect the body’s ability to repair and regenerate muscles. During deep sleep, the body releases growth hormones that help repair and rebuild muscles. Without enough deep sleep, the body does not have time to repair and rebuild muscles, which can lead to muscle weakness and decreased physical performance.