This is the era where we invest lots of time and money in our health. Less people are out there who are not aware of the expensive smart watches which are known for their health apps. The product is a huge success. It helps in keeping one active to stay fit. The app also asks us to take time to think and meditate. Yes, being fit not only refers to being fit physically but also mentally. Taking breaks at the office helps one to be healthy and to be more productive. Gone are the ages when people showed keen interest only in earning money. Today most understood that health is wealth. Taking breaks and using them for a walk around the campus has the capacity to relax one’s mind. The fresh air outside will energize you. Walking is good for cardio health. It will decrease the accumulation of fat in the heart. Any good company cares about the physical and mental health of its workers. So, take breaks. Work well. Balance it.